Anti-aging food

Anti-aging food
Physical aging, and disease produced by one of the reasons is that the increase in free radicals, were easily necrosis. The nutritionist said that to add more antioxidant foods, you can eliminate excessive free radicals in the body, slow the aging process and avoid illness, as well as anti-cancer, the prevention of cardiovascular disease and other effects. Xie Yifang at home and abroad study, the antioxidant capacity of fruits and vegetables, to schedule the top 10 fruits and vegetables people eat more and more health.

1, candied
The top reasons: for every 100 grams candied, with antioxidants to reach 50 for the highest of fruits and vegetables.
Containing antioxidant nutrients phenolic antioxidant: the prevention of cardiovascular disease, cancer, diabetes, atherosclerosis, rheumatoid arthritis.
Potassium ions: the prevention of hypertension. Cellulose: lower cholesterol. Iron blood.
2, raisins
Per 100 grams, including the sum of the antioxidant to 24. Raisins and drain water than grapes, the antioxidant enrichment and relative increase. Plant compounds with antioxidant nutrients: Boron: allows bone health to prevent osteoporosis; It may also be anti-bacterial, reduce tooth decay and gum disease.
3, blueberries
Per 100 grams, with the total antioxidant up to 20.
Containing antioxidant nutrients.
Procyanidins: the anti-cataract, glaucoma, ulcers, heart disease, and hemorrhoids.
Vitamin C: to speed up wound healing, anti-cardiovascular disease, lower cholesterol, maintain the optic nerve, Azihanmo disease and stroke prevention efficacy.
4, kale dish
100 grams, containing antioxidants sum of 15.
Containing antioxidant nutrients.
Organic sulfides: prevention of cancer.
Vitamin A: anti-lung cancer, lung enlargement.
Vitamin C: enhance immunity, prevent rheumatoid arthritis.
Vitamin B2, B6: prevent cardiovascular disease.
5, strawberries
Containing antioxidants per 100 grams, the sum to 14.
Containing antioxidant nutrients.
Anti-oxidation of phenols, proanthocyanidins: cancer, brain.
Vitamin C and K, manganese: anti-macular lesions and anti-inflammatory effects.
6, raspberry
Per 100 grams containing antioxidants, the sum of up to 10.
Containing antioxidant nutrients.
Plant compounds, flavonoids: Anti-Candida vaginitis, infections caused by antimicrobial efficacy, and contribute to irritable bowel syndrome treatment.
6, spinach
Containing antioxidants per 100 grams, the sum of up to 10.
Containing antioxidant nutrients.
Flavonoids: anti-prostate cancer.
Iron and vitamin K: iron and prevent anemia, Vitamin K to strengthen bones.
Vitamin C, vitamin A, cellulose, s,-carotene: the prevention of cardiovascular disease, asthma.
7, plums (California honey Lee)
Per 100 grams, containing antioxidants sum of up to 8.
Containing antioxidant nutrients.
Antioxidant phenols, iron: the body's absorption is the highest in the fruit.
Vitamin C: the elderly can prevent eye macular lesions.
8, spores cabbage
Per 100 grams, containing antioxidants sum of up to 8.
Containing antioxidant nutrients.
Plant compounds to: can cancer.
Folic Acid: anti-colorectal cancer.
Cellulose: the cholesterol-lowering.

Anti aging food,Anti aging,Anti aging ways