anit aging red vegetables

anit aging methods

The pepper will help reduce the signs of aging anti-aging red, orange, yellow peppers appear more, but in fact a total of 8 colors of pepper. The world's highest nutritional value of red pepper, it contains a lot of vitamin C, has the role of whitening. Moreover, it also contains a lot of potassium, has a diuretic effect.

How to do:anit aging methods

Pepper slices mixed with other vegetables can be the usual green salad into a restaurant flavor, people appetite.


Powerful fruit of the wolfberry eliminate fatigue

Wolfberry from the time of the ancient as a strong body can not concentrate the drug of wolfberry is rich in betaine and zeaxanthin and other nutrients, with the elimination of fatigue, but also promote gastrointestinal motility, and eliminate constipation.

How to do:anit aging methods

Go to the heart after eating soup or porridge, can greatly increase the nutritional value, can also be used and almond tofu and other desserts.

Radishes do not peel the whole consumption

The roots of the blood-red skin contains vitamin C rich with beautiful skin. So do not peel the entire consumption is solution! Moreover, it contains amylase, and promote digestion.

How to do:anit aging methods

Propose to add the Italian seasoning sauce, together with skin consumption, leaves more delicious fried in butter.

Tomatoes have "no longer requires a doctor's praise

Lycopene a strong antioxidant to prevent the formation of wrinkles, laxity, and contribute to collagen, tomatoes also contain vitamin C can prevent colds and prevent swelling in potassium, has no longer need a doctor "reputation!

How to do:anit aging methods

Lycopene can not concentrate and oil mixture is then heated, and will help the absorption of lycopene. Made tomato pasta with olive oil is recommended.

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