1. Talk with your friends and family as much as possible.
2. Face change without fear.
3. Live an active life and stay involved.
4. Recover as soon as you can from difficult situations, such as job loss, disability, or death of a child or spouse. Living in the past or staying in a state of anger will not solve anything or bring anyone back, it will just cause you to be stressed which with age you faster.
5. Have a general positive outlook on life.
6. Take as much control of life as possible.
7. Get regular exercise.
Natural Anti Aging,Anti Aging
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