Anti Aging Skin Care Tips

Natural Anti Aging,Anti Aging
any skin related problems including wrinkles. The skin regeneration process slows down with age and your skin starts losing its immunity. There are many reasons behind these transformations. The main reasons are stress, poor art of living, unhealthy diet and lack of exercise. A person should follow various anti aging skin care ways to look young. Using anti-aging creams is one of the options. They are meant for increasing the immunity and speeding up the skin rejuvenation process. They will aid in reduction of wrinkles and make your skin smooth and radiant. They also act as skin moisturizer. They also fight against the harmful effects of the sun, UV rays and pollution. The use of anti-aging cosmetics is highly recommendable, because they contain many health enhancing elements like different vitamins, hyaluronic acid and glucosamine. The hyaluronic acid is one of the best moisturizers, capable of penetrating deep into your skin. It is used as a key ingredient in different creams and lotions. as an antidote for dry skin. Vitamin C is an excellent antioxidant which helps in keeping your skin soft and fresh. Vitamin E acts as a barrier against the free radicals. Glucosamine increases the production of different proteins and lipids in the body, which aid in various skin regeneration processes. Sun is the biggest reason behind premature skin aging.So restrict and protect skin form UVA and UVB rays. Limit the time you spend outside during 10 am to 4 pm, as these are considered high intensity hours for sun rays. Wear full length clothes, scarf's to avoid getting in contact with the sun. Use a broad spectrum sunscreen with an SPF (sun protection factor) higher than 15. Apply generously on face and other parts exposed to sun, about 20 minutes before you go out. Women over 30 should start using anti-aging cream to curb skin aging signs. Article Source: http://EzineArticles.com/7221282 Natural Anti Aging,Anti Aging

7 Secrets for Natural Anti Aging

Natural Anti Aging,Anti Aging
1. Talk with your friends and family as much as possible.

2. Face change without fear. 

3. Live an active life and stay involved. 

4. Recover as soon as you can from difficult situations, such as job loss, disability, or death of a child or spouse. Living in the past or staying in a state of anger will not solve anything or bring anyone back, it will just cause you to be stressed which with age you faster. 

5. Have a general positive outlook on life.

6. Take as much control of life as possible. 

7. Get regular exercise. 

Natural Anti Aging,Anti Aging

Article Source: http://EzineArticles.com/7224206

Anti Aging Options

Even if you're older and didn't know about the dangerous effects of UV radiation when you were younger, it's never too late to start protecting yourself from the sun. Your skin will thank you.

Dietary Options

 This oxidation is one of the biggest factors in the aging process. By consuming foods that are high in anti-oxidants, you can actually slow down the aging process. You'll look and feel younger and your body will be healthier.

Healthy Lifestyle

Your overall lifestyle can have a big effect on how old you look and feel, too. Just by getting about a half hour of exercise per day and drinking lots of water, you can appear younger. 

Supplementation

 Not all anti-aging supplements provide the same benefits, however. Some can even have detrimental effects if they're not used correctly. For instance, there's no proven benefit to taking very large doses of vitamins, either alone or as a part of a "cocktail." These high doses can also be harmful. 

Skin Products

Many of the skin creams and lotions on the market don't do much more than empty your pockets, but that's not the case for all of them. Simply applying a light moisturizer every morning and evening after washing with a gentle cleanser can do a lot to prevent and minimize wrinkles. Products that include retinol, a type of vitamin A, can also help by removing dead skin and increasing collagen production so that they temporarily decrease the appearance of wrinkles. Products containing botanical extracts seem to produce much less effective results and may not be as useful.

Hormone Treatments

Aging is usually accompanied by a change in the way the human body produces hormones such as testosterone, estrogen, human growth hormone and progesterone. 

Cosmetic Procedures

These can reduce the appearance of wrinkles and temporarily erase fine lines; but are also somewhat painful and must be redone periodically. Laser resurfacing, a similar procedure, lets you look younger by removing thin layers of skin, tightening the underlying skin, and stimulating collagen production.Article Source: http://EzineArticles.com/7201927

Where is beauty?

The beauty industry works on such desires. In fact, this multi-billion industry is flourishing, due to women's passionate desire to look beautiful at all times. They do not want a spot or line on their face ever.

Hydroxatone cream? What is it?

Well, everyone believes that it is an endeavor by a brand to give women their lost beauty back. Pollution will stay and so will the erratic lifestyle. The only way to fulfill your desire of trapping youth is using a natural-based formulation that keeps the skin cells motivated enough to continue producing collagen and elastin, the two vital proteins that maintain the skin's youth.

Article Source: http://EzineArticles.com/7205146

Anti aging creams are many and are widely used, they contain various active ingredients. 

Coenzyme Q10 is another natural nutrient present as part of the energy metabolism of our body.

Hydroxy acids remove the old and dead skin while stimulating the growth of new skin. Hydroxy acids are either alpha, beta or poly.

Always do research before buying any anti-aging cream, check the ingredients and their percentages.

There are alternative herbal anti aging creams too, these creams contain a high percentage of Vitamin A and Vitamin C; both are antioxidants which aid in keeping the skin supple and clear. Article Source: http://EzineArticles.com/7194499

Avocados are rich in vitamins A and E which are both beneficial to the skin. Vitamins A and E both help protect the skin from free radical damage. They also help speed up the cell renewal process which makes the skin healthy and glowing. To make an anti aging avocado smoothie, you'll need the following: one ripe avocado, one cup soymilk (if you're lactose intolerant) or one cup low fat milk (if you don't like soymilk), and ice cubes. To prepare, mix everything in a blender until smooth.Article Source: http://EzineArticles.com/7209212

Anti-aging food

Anti-aging food
Physical aging, and disease produced by one of the reasons is that the increase in free radicals, were easily necrosis. The nutritionist said that to add more antioxidant foods, you can eliminate excessive free radicals in the body, slow the aging process and avoid illness, as well as anti-cancer, the prevention of cardiovascular disease and other effects. Xie Yifang at home and abroad study, the antioxidant capacity of fruits and vegetables, to schedule the top 10 fruits and vegetables people eat more and more health.

1, candied
The top reasons: for every 100 grams candied, with antioxidants to reach 50 for the highest of fruits and vegetables.
Containing antioxidant nutrients phenolic antioxidant: the prevention of cardiovascular disease, cancer, diabetes, atherosclerosis, rheumatoid arthritis.
Potassium ions: the prevention of hypertension. Cellulose: lower cholesterol. Iron blood.
2, raisins
Per 100 grams, including the sum of the antioxidant to 24. Raisins and drain water than grapes, the antioxidant enrichment and relative increase. Plant compounds with antioxidant nutrients: Boron: allows bone health to prevent osteoporosis; It may also be anti-bacterial, reduce tooth decay and gum disease.
3, blueberries
Per 100 grams, with the total antioxidant up to 20.
Containing antioxidant nutrients.
Procyanidins: the anti-cataract, glaucoma, ulcers, heart disease, and hemorrhoids.
Vitamin C: to speed up wound healing, anti-cardiovascular disease, lower cholesterol, maintain the optic nerve, Azihanmo disease and stroke prevention efficacy.
4, kale dish
100 grams, containing antioxidants sum of 15.
Containing antioxidant nutrients.
Organic sulfides: prevention of cancer.
Vitamin A: anti-lung cancer, lung enlargement.
Vitamin C: enhance immunity, prevent rheumatoid arthritis.
Vitamin B2, B6: prevent cardiovascular disease.
5, strawberries
Containing antioxidants per 100 grams, the sum to 14.
Containing antioxidant nutrients.
Anti-oxidation of phenols, proanthocyanidins: cancer, brain.
Vitamin C and K, manganese: anti-macular lesions and anti-inflammatory effects.
6, raspberry
Per 100 grams containing antioxidants, the sum of up to 10.
Containing antioxidant nutrients.
Plant compounds, flavonoids: Anti-Candida vaginitis, infections caused by antimicrobial efficacy, and contribute to irritable bowel syndrome treatment.
6, spinach
Containing antioxidants per 100 grams, the sum of up to 10.
Containing antioxidant nutrients.
Flavonoids: anti-prostate cancer.
Iron and vitamin K: iron and prevent anemia, Vitamin K to strengthen bones.
Vitamin C, vitamin A, cellulose, s,-carotene: the prevention of cardiovascular disease, asthma.
7, plums (California honey Lee)
Per 100 grams, containing antioxidants sum of up to 8.
Containing antioxidant nutrients.
Antioxidant phenols, iron: the body's absorption is the highest in the fruit.
Vitamin C: the elderly can prevent eye macular lesions.
8, spores cabbage
Per 100 grams, containing antioxidants sum of up to 8.
Containing antioxidant nutrients.
Plant compounds to: can cancer.
Folic Acid: anti-colorectal cancer.
Cellulose: the cholesterol-lowering.

Anti aging food,Anti aging,Anti aging ways

anit aging red vegetables

anit aging methods

The pepper will help reduce the signs of aging anti-aging red, orange, yellow peppers appear more, but in fact a total of 8 colors of pepper. The world's highest nutritional value of red pepper, it contains a lot of vitamin C, has the role of whitening. Moreover, it also contains a lot of potassium, has a diuretic effect.

How to do:anit aging methods

Pepper slices mixed with other vegetables can be the usual green salad into a restaurant flavor, people appetite.


Powerful fruit of the wolfberry eliminate fatigue

Wolfberry from the time of the ancient as a strong body can not concentrate the drug of wolfberry is rich in betaine and zeaxanthin and other nutrients, with the elimination of fatigue, but also promote gastrointestinal motility, and eliminate constipation.

How to do:anit aging methods

Go to the heart after eating soup or porridge, can greatly increase the nutritional value, can also be used and almond tofu and other desserts.

Radishes do not peel the whole consumption

The roots of the blood-red skin contains vitamin C rich with beautiful skin. So do not peel the entire consumption is solution! Moreover, it contains amylase, and promote digestion.

How to do:anit aging methods

Propose to add the Italian seasoning sauce, together with skin consumption, leaves more delicious fried in butter.

Tomatoes have "no longer requires a doctor's praise

Lycopene a strong antioxidant to prevent the formation of wrinkles, laxity, and contribute to collagen, tomatoes also contain vitamin C can prevent colds and prevent swelling in potassium, has no longer need a doctor "reputation!

How to do:anit aging methods

Lycopene can not concentrate and oil mixture is then heated, and will help the absorption of lycopene. Made tomato pasta with olive oil is recommended.

 anit aging red vegetables , anit aging, anit aging methods